Losing weight comes down to the simple mathematics of burning more calories than you consume each day. However, there are many other factors involved that can make the difference between losing weight efficiently and grinding your body into the ground.
If you are trying to lose weight, you are going to need a proper nutrition and exercise plan, but you might need some additional tips and tricks as well. For some people, going to the gym 3-4 days per week and eating a steady diet is more than enough.
However, if you are one of the people who cannot manage to lose weight as well as you think you should with conventional methods, check out these weight loss hacks which can jump-start your metabolism, improve your fat burning potential, and help you with your weight loss goals!
1. Start Your Day with Fasted Walking
Although there is little scientific evidence that fasted cardio or fasted workouts helps you lose weight, there is sufficient evidence that fasting and exercise are both high for weight loss.
For those of you who have never heard of “fasted cardio” before, it is essentially the process of performing cardio while you are in a “fasted” state.
Intermittent fasting has become an increasingly popular fitness trend because outside of helping people lose weight, it has also shown to be beneficial for improving a variety of health issues.
One of the ways you can safely incorporate both fasting and cardio together is simply by taking a gentle walk around your neighborhood in the morning.
Outside of the several benefits of walking and cardiovascular exercise, fasted walking in the morning is a great way to stimulate and normalize your digestive system, while also improving your basal metabolic rate.
The main problem with fasted cardio or fasted workouts comes from when people attempt to do resistance training or High-Intensity training while in a fasted state, which can potentially cause muscle loss.
2. Give Coolsculpting a Try
Coolsculpting (otherwise known as cryolipolysis) is a very recent weight loss strategy which involves freezing fat cells and metabolizing them without any additional amount of exercise.
According to a study which was published in the Aesthetic Surgery Journal,
“Based on the results in this single plastic surgery practice, cryolipolysis is a safe and effective nonsurgical body contouring method associated with high patient satisfaction.”
One of the main advantages of coolsculpting is that it can help you lose weight in specific areas of your body. Although you can lose weight with coolsculpting without any new diet or exercise, you will receive even more benefits if you combine coolsculpting with other positive lifestyle changes as well.
One of the main drawbacks of coolsculpting is that it can be a costly procedure. However, for those who cannot afford coolsculpting systems but would like to try on their own, DIY coolsculpting is another available option.
3. Drink Caffeine Before Training
Many people drink caffeinated drinks such as coffee or black tea to get through their day, but if you can reduce your caffeine intake before training, you will lose weight much more efficiently!
According to a study published in The American Journal of Clinical Nutrition,
“Caffeine ingestion stimulates both lipolysis and energy expenditure.”
However, drinking caffeine throughout the whole day can have many detrimental effects. One of the primary issues with drinking too much caffeine is adrenal fatigue, which will quickly slow down your metabolism and destroy any of your weight loss goals
If you can avoid drinking caffeine throughout your day and wait until before your training time, you will receive the fat metabolizing benefits and not wear your body out!
Regardless of whether or not you choose to use any of these weight loss hacks, the key to losing weight efficiently is to use the healthiest methods possible. Before you try any unique weight loss methods, you should find a steady diet and exercise routine which works for you.
A few of standard diet plans you can test out for weight loss include:
- Paleo Diet
- Ketogenic Diet
- Intermittent Fasting (as mentioned before)
- IIFYM (If It Fits Your Macros)
Each of these diets has its pros and cons, which is why you should research them individually and determine which is best for you.
For most people, a specific workout plan is not necessary. If you are entirely new to exercise, only going for a 30-minute walk in the morning and the evening it will be enough to help you begin losing weight. However, most people should begin resistance training as well (given your doctor’s permission).
Resistance training helps to improve your basal metabolic rate, which helps you lose weight even when you are not training.
Adding in resistance training is a significant step for most people towards developing the body of their dreams! If you use these weight loss hacks along with a proper diet and exercise routine, you will quickly discover that losing weight is not as difficult as you thought it was!